My lovely #butisattvas killed it tonight! ;) #butiyoga #sweatyglow #endorphins #yoga #dance #mygirlgotabigolebooty #mtpleasant #chslife #charleston #workout
#butiyoga tomorrow! September 15th, 7PM. Donation class! ($5-$10)! #mtpleasant #chsneckandback Come get your #buti on before I leave for my trip!! No class on September 22nd! #gettribal #yoga #dance #sweat #workout #chslife #charleston #sc #fitness #funfun #connectandthrive
Excited 11 #southcarolinians are going to #amtaconvention this year! For a souvenir for our meet up I made #burlap #scflagpins. #amtaco14 #denver #crafty
#Repost from @yogainspiration with @repostapp
While doing #butiyoga we do multiple sets of #utkatasana #chairpose…but we also #isolate our #obliques & #hips.  ;)           —-

Utkatasana
Chair Pose

B e n e f i t s
— Tones the leg muscles excellently
— Strengthens hip flexors, ankles, calves, and back
— Stretches chest and shoulders
— Reduces symptoms of flat feet
— Stimulates the heart, diaphragm, and abdominal organs © Leslie Kaminoff’s Yoga Anatomy
Book on Amazon amzn.to/1ctMdtp
Saw a #boathouse tonight at dinner during #chsrestaurant week. #chscrabhouse #ji #jamesisland #lowcountry #chslife
Sweet!! Please #vote for me so I can win tickets to a #yogafestival in #sandiego, then I can visit my #Cali friends!  go to thesurfchannel.com to vote. #coastalkt88 #velements #butiyoga @butiyoga #butitribe #shareshareshare #beachyoga #sullivans #southcarolina
Best salad ever. #salad #food #nomnom #cafemedley #sullivans
Picked up some snacks for #Colorado next week! All for $10, getting excited! #biglots #bearnaked #energy #nature #amta #Denver here I come!
Job number one at job number two. ;) I am not a videographer…just recorded our routine today for our students to view. #photoglife #massagelife…now on to job three  doing chair massages. ;) #canon #lmt #lovemylife